Beginner Hatha Yoga
A beginner friendly Hatha yoga class focuses on gentle, foundational poses, breathwork, and mindful movement. This will build a strong foundation for a more sustainable and well rounded yoga practice. 

Please bring your mat if you have one.

Find ease and relaxation in this Gentle Flow class, designed to help you move mindfully while cultivating a sense of calm and balance. This practice combines slow, intentional movements with breath awareness, allowing you to stretch, strengthen, and release tension in a supportive and nurturing environment. 

Expect a soothing sequence of foundational yoga poses, gentle transitions, and longer-held stretches to promote flexibility and stress relief. Perfect for all levels, this class is especially great for beginners, those recovering from injury, or anyone seeking a slower, more meditative flow.
Come unwind, reconnect with your breath, and leave feeling refreshed, restored, and deeply grounded.

This class is a vinyasa flow with the intention to provide an opportunity to slow down enough to feel deeply into your body, to connect mindfully with your breath, and ultimately soothe your nervous system. While strengthening and lengthening the body, we will connect movement with breath, and aim to strike a balance between effort and ease. Accessible for all levels. Every class ends with sound in your final resting pose. 

Join Caitlin Hatzenbuhler for a 45 minute mat Pilates class to work your core front, back and side to side helping you trim your center, stand taller and move with more ease. 

Deepen muscle engagement and feel the burn with this fun and exciting mat pilates sculpt class. 40 minutes of full body sculpting will lengthen and strengthen your muscles and increase your flexibility. A strong focus on form, deepening cues, and an intentional mind/body connection. 

Join Whitney McMicking for a full body burn in this upbeat Pilates Mat class. We will emphasize deep core engagement and glute strength while sculpting long and lean muscles. You will leave feeling invigorated!