Find ease and relaxation in this Gentle Flow class, designed to help you move mindfully while cultivating a sense of calm and balance. This practice combines slow, intentional movements with breath awareness, allowing you to stretch, strengthen, and release tension in a supportive and nurturing environment.
Expect a soothing sequence of foundational yoga poses, gentle transitions, and longer-held stretches to promote flexibility and stress relief. Perfect for all levels, this class is especially great for beginners, those recovering from injury, or anyone seeking a slower, more meditative flow.
Come unwind, reconnect with your breath, and leave feeling refreshed, restored, and deeply grounded.
